Browse Our Full Catalog of Courses and Online Coaching Sessions

A gentle introduction to the energetic systems known as Chakras. Explore how these concepts relate to modern technology and personal awareness. Whether you're new to energy work or seeking deeper spiritual insight, this course offers a clear, grounded introduction to the chakra system. You'll explore how impersonal energy flows through your body and how it mirrors your personal emotions, thoughts, and life patterns.

Just like EliFit Level 1, this course is designed with quick engaging routines following specific adaption through different forms of imposed demand. Also an all around general course but, this level is designed to establish, prepare, and/ or maintain athletes, warriors, and those seeking mastery over the reality of constant change.

Discover the Eli Wellness Catalog — a mobile-friendly collection of yoga, qi gong, breathwork, chair yoga, and bed-based stretching designed for all ages and mobility levels. These entertaining, habit-forming videos help you build wellness through gentle movement, deep breathing, and injury-safe practices you can do anywhere — even from bed.

1:1 tennis session for tennis players that would like to work to improve fast. These sessions can be tailored to beginners to learn basic techniques and strategies of tennis. More advanced players will cover conditioning as well. This price includes a free 10 minute consultation and two 30 minute lessons or one complete hour 1:1 together… make an appointment today or scroll down for free consultation first!

We clarify goals, and the amount of time you want to commit to learning a new language… we set up the online path or the in-person environment you find best suitable to progressive learning. Next we begin a program that is designed to give you a fluent foundation applicable in real life situations. Sign up and we will figure out pricing based on your desires

We talk, connect, and feel out your goals. I will give you a simple exercise regiment to gauge the current status of your body mind connections. From here we create the best plan to tackle your goals according to how you like to learn and train. Group sessions with your friends or 1:1 we complete your program together; or I create your own collection of exercise videos for you to practice on your own schedule.

Train smarter with the Eli Online Tennis Academy — a cost-effective, mobile-friendly coaching platform for players of all levels. Practice at home, solo or with a partner, parent, or coach. Perfect for individuals, teams, universities, and international academies seeking flexible, high-quality tennis instruction from any device.

Build strength, coordination, and injury resilience with Tennis Conditioning Level 1 — a gentle, beginner-friendly program designed for juniors, older adults, and new players. Learn foundational movement skills to enjoy tennis safely and confidently at any age.

Designed for advanced tennis athletes aged 17 and up, Tennis Conditioning Level 2 delivers high-performance training with weights, mobility work, and customizable routines. Ideal for college teams and international academies seeking fast, efficient, and scalable conditioning.