We talk, connect, and feel out your goals. I will give you a simple exercise regiment to gauge the current status of your body mind connections. From here we create the best plan to tackle your goals according to how you like to learn and train. Group sessions with your friends?, 1:1 we complete your program together?, or I create your own collection of exercise videos for you to practice at your own pace. The first step is to book your session with the link below or you can go to the products page and schedule a free live talk with Elijah 1:1. Whether you find Hariyah to be your choice of training we wish you all the best to accomplish your goals… blessings and light to our Ayllu!