Timeless Yoga… what are doing this for?

First day… take some time google the word “chakras”… many will find a basic map of the human body with 7 energetic points that match the colors of the rainbow. I just would like you to know the basic meaning so when you hear them in the lessons you will have a basic understanding. The Chakra System is going to be moving around with us during the yoga classes as it does when you move around in your daily life.

We Are 1 is U Yoga E-defined

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Week 1- Breathe and Movement

  • Timeless Yoga… what are doing this for?
  • Pose 1: Tadasana & Samasthiti