We talk, connect, and feel out your goals. I will give you a simple exercise regiment to gauge the current status of your body mind connections. From here we create the best plan to tackle your goals according to how you like to learn and train. Group sessions with your friends or 1:1 we complete your program together; or I create your own collection of exercise videos for you to practice on your own schedule.

A gentle introduction to the energetic systems known as Chakras. Explore how these concepts relate to modern technology and personal awareness. Whether you're new to energy work or seeking deeper spiritual insight, this course offers a clear, grounded introduction to the chakra system. You'll explore how impersonal energy flows through your body and how it mirrors your personal emotions, thoughts, and life patterns.

Just like EliFit Level 1, this course is designed with quick engaging routines following specific adaption through different forms of imposed demand. Also an all around general course but, this level is designed to establish, prepare, and/ or maintain athletes, warriors, and those seeking mastery over the reality of constant change.

Discover the Eli Wellness Catalog — a mobile-friendly collection of yoga, qi gong, breathwork, chair yoga, and bed-based stretching designed for all ages and mobility levels. These entertaining, habit-forming videos help you build wellness through gentle movement, deep breathing, and injury-safe practices you can do anywhere — even from bed.

Schedule a Time for us to meet and discuss how we can reach your goals. We offer an expanding variety of classes designed for all ages and levels. From Language and Education to Fitness/Wellness, Tennis, and “Yoga”. We will have 10 minutes and you can ask questions about a class before paying; or we can even make a unique program specifically for you, your children or elders, team, or training facility

Your donation helps fuel Eli’s volunteer efforts and media work exploring how active phone use connects to human evolution, attention, and the environment. Whether you believe in the mission or want to participate in the impact, every contribution matters.